You girls ROCK. Jenn, eating a salad without dressing is a toughie! Try as much of your favorite salsa as you want, it adds taste (and extra veggies!) without calories! To ease the transition, you can drizzle a bit of ranch, but make sure it's less than 1/4 of a serving!
Wezie.....YOU GO GIRL!!!! Walking is one of the most important steps in obtaining a fitness lifestyle.
My tip for the day to EVERYONE : There is NOTHING in this world that you CANNOT eat....but there are plenty of things you CHOOSE NOT TO eat!! Give yourself back the power, don't let food have ANY power over you. Take back the power, and take back your life!!
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